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Have you ever been to camp? Or maybe a work retreat? Or just played on a sports team in high school? If you’ve done any of these things, odds are you’ve participated in something called a “trust building exercise.” Let me explain. The trust exercise is when a team gathers behind one member, while – at the same time, that single member is blindfolded and told to fall backwards, trusting that the rest of the team will catch them. Sounds kind of scary, right? Usually it takes a few tries before the blindfolded person is able to fall backwards and not stop themselves.